![]() One of the biggest reasons for sleep difficulty is the bodies stress response. Other foods that are high in drowsiness-enhancing melatonin include: Well, recent research shows that milk that’s been milked from cows at nighttime has much higher levels of sleep-accelerating tryptophan and nearly 10X the amount of sleep-inducing melatonin. You’ve probably heard or tried the folk sleep-remedy of taking a warm glass of milk at night right? #1 -Try a Glass Milked-at-Night Cow’s Milk (at night) Here are 9 powerful sleep science hacks you can start applying for a better sleep starting tonight! The real key to falling asleep faster and deeper each and every night is practicing good sleep hygiene. In fact, insurance giant Aetna may be setting the stage for the next best-practice trend in corporate wellness by actually paying their employees to get a minimum of 7 hours of sleep per night. Can you imagine the direct and indirect costs of those kinds of numbers? It’s also likely one of the most critical sources of workplace accidents, errors, absenteeism and general workplace under-performance.Īccording to the Washington Post, the typical employee loses the equivalent of eleven days of productivity every year because of insomnia. Sleep Deprivation is Like Alchohol Intoxication:Īccording to research cited in the same documentary, driving while sleep deprived can be like driving drunk, with 5 hours sleep reportedly equaling a whopping 5% blood-alcohol level!Īnd sleep deprivation is not just hurting peoples’ health, wellbeing and driving safety. ![]() Sleep Statistics from Sleepless in America. $12.5 billion in accident related money losses.Sleep deprivation can impair your driving: Impairment of the brain’s ability to remove toxins related to Alzheimer’s development.5X increased risk suffering from clinical Depression.3X increased risk of suffering from a Cold because of decreased Immunity.A 30-40% reduction in Glucose Metabolism.More Likely to become carb-addicted and to.Here are a few sobering stats from the highly acclaimed documentary “ Sleepless in America ,” recently featured on the National Geographic Channel: Sleepless in America? Check out These Stats! There are Approximately 60 million prescriptions for sleep medications each year. Compare that to just over 1/10 back in 1942. It can shorten your life and make you more prone to serious disease processes.Īs you read this article more than 1/3 of American’s are getting less than 6 hours of sleep each night. The effects of poor sleep can be devastating to your health and wellbeing. Here are some points she covered in a recent post: When she passed out, her head slammed on her desk breaking her cheekbone and resulting in the need for five stitches in the area surrounding her eye.Īttributing her faint and injuries to a lack of sleep she proclaimed herself a “sleep evangelist”. In 2007, Editor in Chief Arianna Huffington fainted while working in her office. “Sleep is the ultimate performance enhancing drug with only positive side effects.” Lifestyle & Weight Management Specialist.WEBCLASS: How to Use Online Coaching Software. ![]() WEBCLASS: Lifestyle & Weight Management Coaching.WEBCLASS: Become a NESTA Certified Personal Trainer.WEBCLASS: Holistic Life Coaching Careers.WEBCLASS: How to Start a Nutrition Career. ![]()
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